welcome

Starting a new therapeutic relationship is a significant step. Sometimes it takes time to find the right fit — connection is essential to feeling truly supported.

To begin, we tend to what most needs attention. My goal is to help make things lighter. I've found that things soften once we give whatever is here permission to be here.

This work can be many different experiences — sometimes all within the same session. As our relationship evolves, we'll curate our time together around your needs. I may suggest drawing on various supportive modalities, as you agree to them.

My foundation is in mindfulness work; remarkable shifts occur when we commit to self-awareness. From time to time, I incorporate EMDR (Eye Movement Desensitization and Reprocessing), which taps you into your innate problem-solving capacity. I also hold a growing commitment to somatic therapy — focusing our attention to our bodies during the recovery process.

In time, the deeper layer of this collaborative work becomes about serving your reveal: revealing who you truly are.

My commitment to you is presence, deep listening, non-judgment, and a dose of challenge here and there. Together, we'll discover. We'll recover. We'll reveal.

My own life experiences have nurtured these areas of specialization:

• living in Indigenous and other colonized cultures
• living with the aftermath of war
• living as an artist
• living the last quarter of life and feeling like it's too late for change
• integrating medicine work

If this resonates, consider booking a new client call to continue exploring the idea.